Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (2024)

This is a one-pot masterpiece, Teriyaki Noodles Recipe with Vegetables. This easy vegetarian meal is made with vegetables, noodles, and a simple homemade sauce all made in one pot! Perfect as a meatless main dish or the perfect accompaniment to teriyaki chicken. Ready in 25 minutes, your family will fall in love!

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Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (1)

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How to make Teriyaki Noodles

Ingredients

Ready to make an easy one-pot meatless meal for you family? Great let’s do this.

This recipe for Teriyaki Noodles is made all in one pot: the noodles, veggies, and sauce.

Two healthy veggies are first sautéed together and then ingredients for the sauce and noodles join. The pot simmers away resulting in a delicious meal.

These noodles can hold their own as a main dish, and perhaps accompanied by Egg Drop Soup (coming soon) or a Simple Spinach Salad.

Or they can be the side to Teriyaki Chicken or Baked General Tso Chicken perhaps. They really can do it all!

Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (2)

Supplies:

Luckily this only requires one pot *happy dance* you will also need a few other regular kitchen tools.

  • Knifes & Cutting Board
  • Box Grateror handheld grater for the carrots
  • Large pot/Dutch Oven I swear by My Dutch OvenQuick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (3), it is my kitchen work horse, I you don’t have one yet I would highly recommend
  • Spoon/Tongs
  • Glass Measuring Cup & Measuring Spoons

Ingredients

I swear this list looks longer than it should, probably because it has a few everyday spices and water included!

  • Green Cabbageyou will only need half for this recipe, one Napa cabbage could also be used
  • Carrotsthese will be shredded
  • Oilany neutral variety works here like olive, canola, or vegetable oil
  • Soy Sauceuse low-sodium if you are sensitive to salt
  • Brown Sugar
  • Ground Mustard
  • Ground Ginger
  • Garlic Powder
  • Spaghettia 1 pound box
  • Waterin the instructions you will see that you might need to add a little extra water towards the end, I found during testing different brands of pasta take a little bit different amount
  • Sesame Seedsfor finishing the dish at the end
Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (4)

Instructions for Making One-Pot Teriyaki Noodles

Heat your large pot over medium-high heat. Once the pot is hot add the oil, shredded cabbage, and carrots. Sauté about 5 minutes until the vegetables start to become tender.

Now add the soy sauce, brown sugar, mustard, ginger, and garlic to the pot, mix in. Add the spaghetti to the pot, it is not necessary but you can break the spaghetti in half for ease! Add the 3 ½ cups of water.

You will cook uncovered 15-18 minutes. Once the spaghetti noodles start to become maluable/bendable start stirring the pot every few minutes and more often at the end of cooking (to make sure the noodles don’t stick to the bottom).

Note that different brands of pasta require slightly different amount of water, so if you are getting towards the end of the cook time and your noodles aren’t cooked through but there isn’t enough water left add an additional ½ cup of water to the pot and continue to cook until the noodles are tender and the sauce has thickened.

Once the noodles are cooked through remove from the heat and toss the sesame seeds into the noodles. Serve immediately, garnish with more sesame seeds and if you like, green onions.

Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (5)
Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (6)

Questions, Tips, & Tricks

A good substitue for the green cabbage in one nappa cabbage shredded.

Can these teriyaki noodles be kept as leftovers and reheated?

Yes! While noodles don’t typically keep super well check out this little tip: To re-heat leftovers splash a little water on the noodles before microwaving to keep them from drying out. Just enough water to lightly coat everything.

Can I add chicken or another protein to these noodles?

Absolutely. I would recommend adding in precooked chicken towards the end of cooking (You could use leftover or rotisserie chicken).

If you like One-Pot Teriyaki Noodles you might like these recipes:

  • 15 Minute Veggie Stir Fry
  • Healthy Asian Chicken Lettuce Wraps
  • 20 Minute Chicken Stir Fry

And remember this goes really well with my Egg Drop Soup!

Yield: 6 servings

One-Pot Teriyaki Noodles

Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (7)

This easy vegetarian meal is made with vegetables, noodles, and a simple homemade sauce all made in one pot! Perfect as a meatless main dish or the perfect accompaniment to teriyaki chicken. Quick & easy, your family will fall in love!

Prep Time5 minutes

Cook Time23 minutes

Total Time28 minutes

Ingredients

  • ½ green cabbage, shredded
  • 2 carrots, shredded
  • 1 teaspoon olive oil
  • ⅔ cup soy sauce
  • ½ cup brown sugar
  • ½ teaspoon ground mustard
  • 1 teaspoon ground ginger
  • ½ teaspoon garlic powder
  • 16oz spaghetti (1 pound box)
  • 3 ½ cups water
  • 1 tablespoon sesame seeds

Instructions

  1. Heat large pot over medium-high heat. Once hot add oil, shredded cabbage, and carrots. Sauté about 5 minutes until the vegetables start to become tender.
  2. Add soy sauce, brown sugar, mustard, ginger, and garlic to the pot, mix in. Add spaghetti to the pot, it is not necessary but you can break the spaghetti in half for ease. Add 3 ½ cups of water.
  3. Cook uncovered 15-18 minutes*. Once the spaghetti noodles start to become maluable/bendable start stirring the pot every few minutes and more often at the end of cooking (to make sure the noodles don't stick to the bottom).
  4. Once the noodles are cooked through remove from the heat and toss the sesame seeds into the noodles. Serve immediately, garnish with more sesame seeds and if you like, green onions.

Notes

*Different brands of pasta require slightly different amount of water, so if you are getting towards the end of the cook time and your noodles aren't cooked through but there isn't enough water left add an additional ½ cup of water to the pot and continue to cook until the noodles are tender and the sauce has thickened.

A good substitue for the green cabbage in one nappa cabbage shredded.

To re-heat leftovers splash a little water on the noodles before microwaving to keep them from drying out.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 220Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 1590mgCarbohydrates: 44gFiber: 3gSugar: 18gProtein: 7g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

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Quick & Easy One-Pot Teriyaki Noodles Recipe - The Schmidty Wife (2024)

FAQs

How many calories are in teriyaki noodles? ›

Tasty Bite
Nutrition Facts
For a Serving Size of 4.4 oz (125g)
How many calories are in Teriyaki Noodles? Amount of calories in Teriyaki Noodles: Calories 230Calories from Fat 45 (19.6%)
% Daily Value *
How much fat is in Teriyaki Noodles? Amount of fat in Teriyaki Noodles: Total Fat 5g-
15 more rows

How do you make dried noodles taste better? ›

  1. Salt your water before you add the noodles. ...
  2. Add a bouillon cube/flavor packet to the water before adding noodles.
  3. Don't cook noodles in water but use chicken or beef broth..don't forget rule 1.
  4. Cool noodles in salted water, drain and add butter to noodles..and fresh herbs..
Apr 28, 2021

Is teriyaki high calorie? ›

Teriyaki sauce is a low-calorie meat marinade and glaze. Instead of fried chicken or fried fish, soak your proteins in teriyaki sauce to add flavor and moisture without the extra calories. You may save nearly 100 calories when swapping out your fried chicken for teriyaki chicken.

How many calories in a 6 inch teriyaki? ›

Nutrition Facts

There are 353 calories in a 6 inch sub (228.000g) serving size of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce. The calorie breakdown is 14% fat, 58% carbs, and 28% protein.

How many calories are in a teriyaki marinade? ›

40 calories per 1 tbsp.

How long do you cook dried noodles for? ›

In general, most dry egg noodles should be cooked for around 6-8 minutes in boiling water. However, it is always best to refer to the instructions on the package for more specific cooking times.

Do you have to soak dried rice noodles before cooking? ›

Do I need to soak my rice noodles before stir frying? You will need to soften dried noodles before stir frying by soaking them in boiling water. Fresh rice noodles, available at Asian grocery stores, do not need to be soaked before adding to your stir fry, as they will cook during frying.

How do you cook dried flat noodles? ›

Flat Rice Noodles (Pad Thai Noodles)

Prepare a bowl filled with room temperature water. Add the pad thai noodles to the bowl. Soak for 10 minutes. If the noodles are longer than the bowl, slowly bend them as they soften in the water so that they are eventually all submerged under the water.

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