Weekly Whisks
- Crunchy Potluck Taco Salad
- Classic Blueberry Pie
- Chocoflan
- Cobb Pasta Salad
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(23)
0Questions
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Save Recipe
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- Prep 5 min
- Total 35 min
- Servings 8
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Save
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Print
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Pinterest
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Facebook
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Email
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Save
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Shop
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Share
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Keep Screen On
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Ever wonder how Nature Valley™ Oats ‘n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that’s packed with simple, wholesome ingredients.
By Cindy Ensley
Updated Sep 20, 2016
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Ingredients
- 2 1/2 cups quick-cooking or old-fashioned oats
- 1/4 teaspoon baking soda
- Slightly less than 1/4 teaspoon kosher salt
- 1/4 cup coconut oil
- 1/4 cup honey
- 1/4 cup sugar
- 1 teaspoon vanilla
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Steps
-
1
Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
-
2
Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
-
3
In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
-
4
Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.
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Tips from the Betty Crocker Kitchens
-
tip 1
Use a measuring cup or sturdy glass to aid in pressing down oats before baking. This will help ensure bars hold their shape after cutting. -
tip 2
This recipe calls for coconut oil, but you can sub canola oil if you prefer (the texture may be slightly different). -
tip 3
Make these bars extra sweet and add some coconut flakes or mini chocolate chips.
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Nutrition
220 Calories, 8g Total Fat, 3g Protein, 32g Total Carbohydrate, 15g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 15g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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