Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Air fryers, once hailed as a kitchen revolution, are now being sidelined by some users. But why are people getting rid of air fryers? This concise exploration uncovers the primary concerns: they're bulky, they have limited cooking uses, and they often don't deliver on the promise of crispy, tasty food.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Sunbeam 22L Multi function Oven + Air Fryer BT7200

The air fryer oven also underwhelmed in the tests for cooking frozen chips, pork belly and marinated chicken wings. “This air fryer provides no prompt to turn or shake the food during cooking, so you will need a timer to remind you to do this.

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

According to the United States Consumer Product Safety Commission, more than 180,000 air fryers and air fryer ovens were recalled as of March 14, 2024. The recall is due to the possibility of the air fryers overheating which could cause the handles to break or melt causing a fire and burn hazard.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

A convection oven has the same advantages over an air fryer as a regular oven—size. If you're making multiple dishes or batches of food, a convection oven can help prepare it all at once.

Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

What is the downfall of air fryers? ›

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

Using the air fryer with grains that are already cooked is no problem, but steer clear of firing up the appliance for uncooked grains, including rice, quinoa, and pasta. Air fryers are designed to cook dry foods, and rice and other grains need to be cooked in water.

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.