300 calorie meal recipes (2024)

Showing 1 to 24 of 45 results

  • Kidney bean curry

    A star rating of 4.5 out of 5.242 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

    • 35 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.6 out of 5.52 ratings

    If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

    • 13 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.6 out of 5.38 ratings

    Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper

    • 40 mins
    • Easy
    • Healthy
    • Gluten-free
  • Slow cooker turkey curry

    A star rating of 4.8 out of 5.5 ratings

    Use up leftover Christmas turkey and make this slow cooker turkey curry. It uses up any roasted veg you may have leftover too – ideal for avoiding food waste

    • 8 hrs 20 mins
    • Easy
    • Healthy
  • Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.22 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

    • 10 mins
    • Easy
    • Healthy
    • Vegan
  • Curried pork bulgur salad

    A star rating of 5 out of 5.6 ratings

    Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

    • 13 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.12 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.68 ratings

    Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.48 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

    • 25 mins
    • Easy
    • Healthy
  • Smoky mushroom burgers with roasted garlic mayo

    A star rating of 4.4 out of 5.15 ratings

    Top mushrooms with sundried tomato breadcrumbs and serve with melted cheese and aioli for the ultimate veggie burger

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.15 ratings

    Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

    • 40 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.10 ratings

    Mix oranges with beetroot and mint in a vegetarian grain salad that looks as good as it tastes. Made in just 10 minutes, it's a perfect packed lunch

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Roasted pepper baked eggs

    A star rating of 3.8 out of 5.11 ratings

    This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • Curried cod

    A star rating of 4.4 out of 5.385 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

    • 35 mins
    • Easy
    • Healthy
  • Pisto con huevos

    A star rating of 3.6 out of 5.11 ratings

    This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Veggie tahini lentils

    A star rating of 4.3 out of 5.42 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.47 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • Vegetarian chilli-stuffed peppers with feta topping

    A star rating of 4 out of 5.50 ratings

    A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sesame chicken salad

    A star rating of 4.8 out of 5.11 ratings

    A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.14 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

    • 13 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.5 ratings

    Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

    • 30 mins
    • Easy
    • Healthy
300 calorie meal recipes (2024)

FAQs

Is 300 calories ok for dinner? ›

Yes, 300 calories can definitely be enough for a meal, as long as you choose your ingredients wisely.

How to eat 300 calories a day? ›

What Do 300 Calories Look Like?
  1. 300 Calorie Breakfast. 1 cup of cereal + 1 cup of milk + 1 medium banana. 2 hard-boiled eggs + 1 slice sprouted whole grain toast + 1 cup sliced strawberries. ...
  2. 300 Calorie Lunch. 2 slices Ezekiel bread + 2 tsp. ...
  3. 300 Calorie Dinner. BLT Pasta Salad + 1 Side Steamed Veggies.
Jul 26, 2022

What can I eat for 350 calories a day? ›

Healthy 350 Calories Recipes
  • Easy White Chicken Chili.
  • Stovetop Spinach and Mushroom Lasagna.
  • Sausage, White Bean, and Spinach Soup.
  • Lemon Chicken Artichoke Soup (Slow Cooker, Instant Pot, or Stovetop)
  • Spinach Artichoke Pasta.
  • Butternut Squash Breakfast Casserole With Sausage.
  • Instant Pot Beef and Barley Stew.

How much weight will I lose on 300 calories per day? ›

For most people, a calorie deficit of 300–500 is sufficient to lose 0.5 kilograms (kg) (1.1 pounds) per week.

How many calories are in 2 eggs? ›

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

Is 900 calories a day enough? ›

Many people who go on very low-calorie diets rebound and binge eat when they get too hungry. It is possible to regain any weight you lose and even put on extra weight as a result. For these reasons, it's generally not a good idea to follow diets or weight-loss programs that provide 900 calories a day or less.

Will I lose weight if I burn 350 calories a day? ›

Here's an example. If you burn an extra 350 calories per day without changing anything else, it will take you ten days to lose one pound. If you cut your calories to 2000 per day but don't exercise, it should only take you a week to lose one pound.

What do 400 calories of chicken look like? ›

And 1.3 cups of chopped chicken would equal about 400 calories. What is “calorie density”? Calorie density is defined as the concentration of calories in a given weight of food.

How many eggs are 300 calories? ›

On average, a large egg contains around 70-80 calories, with the majority of the calories coming from the egg white and yolk. Using an average value of 75 calories per large egg, we can calculate that 4 large eggs contain approximately 300 calories.

How many pounds do you gain from 300 calories? ›

One pound of fat is equals to 3500 calories. If you are eating extra 300 kcal per day you might expect an increase of one pound of weight in 12 days. However, there is not only fat in our bodies but muscles too.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

What food equals 300 calories? ›

Louis, share the healthiest low-calorie snacks to munch and crunch on at home or on-the-go.
  • Apple and Almond Butter.
  • Cottage Cheese and Tomatoes.
  • High-Protein Yogurt, Berries, and Walnuts.
  • Hard-Boiled Eggs on Toast.
  • Whey Protein and Banana.
  • Turkey Half-Sandwich on Whole Wheat Bread.
  • Shrimp co*cktail with Crudité
Jun 22, 2023

What does a 300 calorie breakfast look like? ›

For example, a 300-calorie breakfast could be two eggs, 1 slice of multigrain bread, and 1 large apple which comes out to about 282 calories. Low-calorie breakfast foods include eggs, egg whites, fruit and yogurt, high protein waffles, vegetable frittatas, oatmeal, and toast.

What if you eat 500 calories a day? ›

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

What snack can I have for 300 calories? ›

Here are 20 healthy, high-protein snacks that contain fewer than 300 calories and at least 10 grams of protein per serving.
  • 2% Cottage Cheese. ...
  • Turkey Sticks. ...
  • Trail Mix. ...
  • Frozen Greek Yogurt Bark. ...
  • Egg, Cheese, and Veggie Muffins. ...
  • Roasted Edamame. ...
  • Turkey and Swiss Roll-Ups. ...
  • Canned Salmon on Almond Flour Crackers.
Jun 13, 2023

What is a 300 calorie breakfast? ›

For example, a 300-calorie breakfast could be two eggs, 1 slice of multigrain bread, and 1 large apple which comes out to about 282 calories. Low-calorie breakfast foods include eggs, egg whites, fruit and yogurt, high protein waffles, vegetable frittatas, oatmeal, and toast.

How many calories should I eat to lose weight at 300 pounds? ›

Estimating Calorie Needs for a 300-Pound Man

Eating 500 fewer calories each day can help you lose about 1 pound per week, or 1,000 fewer calories per day will result in about 2 pounds of weight loss per week. This would generally mean eating between 3,200 and 3,700 calories per day.

Is losing 300 calories a day good? ›

Burning 300 calories daily can help you lose half kg of weight every 2 weeks. However, following a weight loss diet is also recommended after exercising. If you're still confused about how many calories you should burn in a workout, try waving off 300 calories every day, and you can control your body weight.

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