10 gluten free Chinese takeaway recipes you won't believe you can eat (2024)

Whether it’s Chinese New Year or just another Friday night, being gluten free shouldn’t stop you from enjoying your fave Chinese takeaway dishes. So here’s 10 gluten free Chinese takeaway recipes you won’t believe you can eat at home!

And no, it’s not just the boring options you can eat (like boiled rice… if that’s even safe at a takeaway – I wouldn’t risk it!), it’s all the things you really miss eating. Sweet and sour chicken, prawn toast, chow mein, crispy chilli beef… it’s all here and it’s all gluten free! So here’s10 gluten free Chinese takeaway recipes you won’t believe you can eat…

I should also mention that these dishes aren’t just ‘sort of like a takeaway’ or ‘close enough’ copies. My boyfriend’s family is from Malaysia so naturally, he absolutely loves Asian cooking (I’m not sure he had a choice in that matter!) and recreating dishes especially for me… and now you! So we really both hope you enjoy these gluten free Chinese takeaway recipes. Here they are!

1. Gluten Free Sweet and Sour Chicken

This is basically my wildest gluten free dreams summed up in one photo.

I mean, I probably hadn’t had a Chinese takeaway in about 5 years before we made this and… wow. It’s exactly like the Cantonese-style sweet and sour chicken that I missed soooo much!

The batter is light and crispy and the sweet and sour sauce is lovely, sticky and sweet. What more could you want?! You’ll need to be comfortable with deep frying to batter the chicken for this recipe. It’s not that hard!

But if you’re not confident, you can always just use the sauce with un-battered chicken breast. Trust me, it still tastes awesome! Oh and if you can find all the right ingredients, it’s super easy to make this low FODMAP too if you need it to be.

If you only make one of my gluten free Chinese takeaway recipes, make sure it’s this one!

Click here for my gluten free sweet and sour chicken recipe.

2. Gluten Free Chicken Chow Mein

Well there’s a recipe I never thought I’d ever share on the blog!

Like all the recipes in this post, they’re made to be exactly like what you’d order from your local takeaway. But this recipe just really hits the nail on the head!

It’s also probably one of the easiest to make as well as you only need 5 ingredients.

BUT one of those ingredients is pretty specific as normal egg noodles are definitely not gluten free friendly, ever. However, Oomi protein noodles are gf and they’re the perfect replacement. You’ll definitely need to add this to your repertoire of gluten free Chinese takeaway recipes!

Click here for my gluten free chicken chow mein recipe.

3. Gluten Free Crispy Chilli Beef

Crispy chilli beef was definitely always tagged onto the end of our takeaway orders back when I could eat gluten.

I can’t believe I missed out on those suuuuper crispy little strips of beef in that sticky, sweet and fiery sauce for so long!

And as always… there really was no need to go without for so many years when it’s so easy to make at home from scratch.

This is another recipe that requires a bit of deep frying, but trust me – it’s soooo worth the effort. It’s one of my fave gluten free Chinese takeaway recipes!

Click here for my gluten free crispy chilli beef recipe.

4. Gluten Free Singapore Noodles

Ok, when Mark recreates Chinese takeaway recipes for me, he always does an amazing job at staying true to the original dish.

But I think he actually managed to make this better than I remember ordering from my local takeaway!

The mild, curried spice of the noodles is lovely, along with a little crunch from the peppers and a mix of chicken, prawns and gluten free char siu pork hiding beneath.

Mark makes his own gluten free Char-Siu pork to throw in, but if you fancy making this in a hurry, chicken and prawns will do just fine.

Click here for my gluten free Singapore noodles recipe.

5. Gluten Free Chinese Chicken Curry

What would a takeaway be without a Chinese chicken curry?

(well it’d definitely be someone else’s takeaway order, not mine!)

I’m going to sound like a broken record, but I had been missing eating this for yeeeeears before Mark went and recreated this for me. I know most curries are gluten free, but a lot of Chinese takeaways use curry powder that has wheat in it – so remember that!

You’ll never believe how Mark gets the chicken to be so juicy and tender… I’ll let you go over to the recipe and find out for yourself! You’ll be having your own10 gluten free Chinese takeaway night every week!

Click here for my gluten free Chinese chicken curry recipe.

6. Gluten Free Char Siu Pork

And only a couple of places down from my gluten free Singapore noodles recipe is my sweet and sticky gluten free char siu pork recipe!

Char siu is basically like a Chinese BBQ flavour that to be quite honest, I’d just eat on it’s own with boiled rice because it’s so goood.

But you can always chip this up a little and throw it into my Singapore noodles, or any other noodles for that matter.

It’s just a matter of creating a marinade, marinating and roasting your pork. Easy peasy!

Click here for Mark’s gluten free char siu pork recipe.

7. Gluten Free Crispy Sweet Chilli Chicken

Now, this wasn’t on my local takeaway menu circa 2002, but I’m pretty sure that it is now!

It’s basically like the chicken version of crispy chilli beef, but it’s got a little bit more of a sauce to it that you can serve with rice. It also works really well with prawns FYI, if you fancy a change. Just bear in mind that they take less time to cook in the oil.

It’s exactly the same batter as my gluten free sweet and sour recipe, so if you’re already acquainted with making that, then this will be a complete doddle.

Click here for my gluten free crispy chilli chicken recipe.

8. Gluten Free Vegan Satay curry

I’m not sure how vegan options are at local takeaways these days, but I decided to throw one in!

Mark grew up tasting all the amazing satay flavours in Malaysia and I managed to convince him to show me how to make a really creamy, peanut satay sauce. He did and it’s amazing!

Sweet potato is such a lovely substitute for chicken in this recipe as it soaks up all the flavour and the sweetness works so well against the spicy sauce.

Did I mention it only takes 15 minutes to cook?! And that’s not why it’s one of the most popular gluten free Chinese takeaway recipes on the blog… it tastes out of this world to boot!

Click here for my gluten free vegan satay curry recipe.

9. Gluten Free Prawn Toast

I hope you didn’t think I was going to forget about my favourite Chinese takeaway side orders… ahomemade gluten free Chinese takeaway wouldn’t be the same without these!

Yep, prawn toast is definitely right at the top of that list. Luckily, it’s so easy to make gluten free. Like seriously easy peasy.

You just basically create a paste from chopped raw prawns and some spicing, then spread it on gluten free bread. Turn the bread onto a plate of sesame seeds, cut into triangles and fry on both sides. Simple!

If it’s so incredibly easy that you fancy a little extra leg-work, then why not make your own sweet chilli sauce while you’re there too?

Click here for my gluten free prawn toast recipe.

10. Gluten Free Vegetable spring rolls

And if you were thinking that I put prawn toast as my fave takeaway side because gluten free spring rolls are impossible, then think again!

You defo have to deep fry these to get the full-effect, but honestly, they’re everything you’ve ever missed in a spring roll.

Crispy on the outside, with lovely, crunching, steaming-hot veg in the middle ? Just dip in sweet chilli sauce and enjoy!

Click here for my gluten free spring rolls recipe.

Happy Chinese takeaway night!

Thanks for reading about the 10 gluten free Chinese takeaway recipes you won’t believe you can eat!If you make them, I’d love to see how they turn out. So absolutely make sure that you send me a pic using my social media links below…

Any questions about the recipes? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this before you leave!

10 gluten free Chinese takeaway recipes you won't believe you can eat (2024)

FAQs

What Chinese dishes are usually gluten-free? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

What Chinese takeaway sauces are gluten-free? ›

Unless you're absolutely certain you're being understood by the restaurant staff, avoid any brown sauces because they may include soy sauce. Instead, ask for a white sauce made with cornstarch. Many Asian restaurants will use gluten-free soy sauce to make your food if you request it.

Is Chinese good for gluten-free? ›

Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.

Does Chinese fried rice contain gluten? ›

Rice itself is gluten-free. However soy sauce which is ubiquitous in most fried rice dishes, is usually made with wheat, which contains gluten. The process of making the soy sauce breaks down the gluten, but the components are still there.

What Chinese noodles are gluten-free? ›

  • Rice Noodles. Yes, most rice noodles are gluten-free because they contain rice flour and water, although as always, please check the ingredients, just in case. ...
  • Soba Noodles. Warning! ...
  • Shirataki Noodles. Shirataki noodles are made from konjac starch, a Japanese root vegetable. ...
  • Kelp Noodles. ...
  • Brown Rice Noodles.

Is Panda Express beef and broccoli gluten-free? ›

Most soy sauces contain gluten and according to their website Panda Express prepares its entrees fresh with shared cooking equipment therefore allergens could be present in any entree. Therefore Beef and Broccoli are not gluten-free. Does Panda Express have gluten-free Fortune Cookies?

What fast food is safe for celiacs? ›

  • Chipotle: Chicken Burrito Bowl. Chipotle. ...
  • Taco Bell: Nacho Cheese Doritos Locos Taco. Taco Bell. ...
  • Chick-fil-A: Grilled Chicken Filet on a Gluten-Free Bun. Chick-fil-A. ...
  • McDonald's: McFlurry with M&M's. McDonald's. ...
  • Burger King: Fries. ...
  • Checkers: Classic Wings. ...
  • Subway: Buffalo Chicken No Bready Bowl.
Oct 20, 2023

Are pad Thai noodles gluten-free? ›

Pad Thai is usually gluten-free, but not always. Pad Thai traditionally uses rice noodles (which are gluten-free), but some restaurants use soy-sauce (which may contain wheat) and sometimes fish sauce is added to pad thai (and a few brands of fish sauce contain wheat).

Is there an app to check if food is gluten-free? ›

You Might Also Like
  • The Gluten Free Scanner. Health & Fitness.
  • Spoonful: Food Scanner. Health & Fitness.
  • Fig: Food Scanner & Discovery. Health & Fitness.
  • Gluten Dude. Health & Fitness.
  • The Celiac App. Health & Fitness.
  • Fullscript. Health & Fitness.

What country eats the least gluten? ›

The Top Gluten-Free Friendly Countries to Visit
  • Spain – Many classic Spanish dishes are gluten-free, like paella. ...
  • Mexico – From tacos to enchiladas, much of Mexico's cuisine is corn- or rice-based. ...
  • Israel – Many traditional Israeli dishes are gluten-free, including shawarma.

What should I avoid gluten-free? ›

Processed foods that often contain gluten
  • Beer, ale, porter, stout (usually contain barley)
  • Breads.
  • Bulgur wheat.
  • Cakes and pies.
  • Candies.
  • Cereals.
  • Communion wafers.
  • Cookies and crackers.

Why is egg fried rice not gluten-free? ›

Yes, usually Chinese fried rice has gluten in it. The gluten is found in soy sauce, oyster sauce, and fish sauce. Traditional soy sauce is naturally gluten free since it is made from fermented soy.

Is tofu gluten-free? ›

Yes, plain tofu is generally considered to be safe for those with gluten intolerances to eat, as the beancurd contains no glutenous grains.

Can you eat soy on a gluten-free diet? ›

Soy is naturally gluten-free but some soy products contain other gluten-containing ingredients. Soy and soy products are fine to consume as long as they are gluten-free and providing you do not have a soy sensitivity or allergy. Soy is a bean and is naturally gluten-free.

Does chop suey contain gluten? ›

Chinese Chop Suey made up of rice is often gluten-free. However, if grains such as wheat, barley, and rye are used to make chop suey, it won't be gluten-free.

Do Chinese have gluten intolerance? ›

Celiac disease (CD) is a type of intestinal malabsorption syndrome, in which the patients are intolerant to the gliadin in dietary gluten, resulting in chronic diarrhea and secondary malnutrition. The disease is common in Europe and the United States, but only sporadic reports are found in East Asia including China.

Are traditional Chinese dumplings gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

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